Kabab Koobideh - Authentic Persian Kabab Recipe (2024)

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Looking for a way to use up the ground beef or lamb you have in the fridge? Want some ridiculously delicious kababs for dinner? Then Kabab Koobideh is the dish you’re looking for!

But let me tell you this before anything: Kabab Koobideh takes 15 minutes in your oven! I’m not even joking. If you want that juicy tender texture of kabab you get in Iranian restaurants follow this recipe to the T.

These Persian kababs are juicy, flavorful, and absolutely scrumptious! They’re perfect for your next family gathering or can serve as the perfect dish during the holidays. By using the simplest of ingredients, you can have these kababs ready on the dinner table in no time!

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What Exactly is a Kabab?

Kabab literally means grilled (or broiled) meatin Persian and Turkish. The way you pronounce the way slightly differs from country to country, and hence so does the spelling!

But whether it’s written as kabab, kebab, kabob, or kebab it’s all referring to the same type of dish! It’s an integral part of Middle Eastern, South-Asian, and Mediterranean cuisine.

They are made from ground or cut-up meat, sometimes with some vegetables and herbs added to them. Typically, kababs are cooked on a skewer over an open fire, charcoal grill, or in a tandoor oven.

Traditionally, kababs refer to ones made with beef, lamb, or mutton but you’ll come across chicken kababs often nowadays as well and they’re just as good!

What is Kabab Koobideh?

Kabab Koobideh (also called Kabob Koobideh) is a classic Persian grilled meat dish. It’s made with lamb, beef, or sometimes a combination of the two with some minced onions and spices.

It’s light, mildly seasoned, and tastes incredible with its subtle, yet rich flavors. You can use this recipe to grill the kebab on a grill outdoors or of course indoors in your oven.

It is, by far, one of the most popular kabab recipes you’ll find in Iran and is a classic street food there. You’ll also find it being served in parks and upscale restaurants.

When served with steamed saffron rice with a cube of butter on top, it is referred to as Chelo Kabab which is the national dish of Iran. And when it is served with filet mignon kababs, locally known as Kabab Barg, it is known as Kabob Soltani (or royal kababs).

What You Need to Make Kabab Koobideh

Ground meat: You can use ground beef or lamb or take a combination of the two by taking half of each. It’s all according to your personal preference and what is readily available to you.

Onion: For this recipe, you have to mince an onion as fine as possible. Then squeeze out the water from it and discard the water. The minced onion should be as dry as possible as this will help you shape the kababs on the skewers properly.

Spices: We’ll be using red chili powder, turmeric, ground cumin, and black pepper in this recipe.

Parsley: This is totally optional, so skip it if you don’t have it at hand.

Saffron: This is optional as well but adds an extra something-something to the dish. To use saffron, mix 6 threads of saffron with two tablespoons of boiling water and set it aside.

Salt: To taste or 1 teaspoon.

Kabab Koobideh - Authentic Persian Kabab Recipe (2)

How to Make Kabab Koobideh at Home

Mix ingredients: In a large bowl, add all the ingredients except the meat. Mix them all well together.

Add meat: Now add the meat to the previous mixture and mix it all well. Marinate this meat mixture for 15 minutes (or an hour if you have more time).

Form kababs: This recipe will make 6 long kababs. If you are using skewers made from wood, then place them in hot water for an hour to prevent them from burning. Make six equal size balls from the mixture. Spread the ball on the skewer to make a 6 to 7-inch-long log.

Place in the oven: Preheat the oven to 450F/230C and place the pan under the broiler. Grill the kebabs turning it every 5 minutes until done. You can also grill the kabab on a charcoal grill.

Grill in the oven: Grilling the Kabab Koobideh in the oven should not take more than 15 minutes or the kababs will be dry.

Take out of the oven: When the kebab is done, place it on a plate and cover for 5 minutes before serving. Serve with rice, bread, or a chutney!

Tips to Make the Best Kababs

  1. Make sure to writhe out the water from the minced onions, as this will help with the consistency of your meat mixture and make it easier for you to form the kabab shape on the skewers.
  2. Low-fat ground meat (10% fat or less) is not recommended for this recipe, since you need fat for not only the flavor but also to help the meat mixture stick to the skewer. Therefore, try to use ground meat with 20% fat. Most of the fat will burn off while grilling, and you’ll be left with juicy and tender kababs!
  3. If you want to use the oven, it’s better to use a broiler pan with a rack. Pour ½ cup of water into the broiler pan to prevent it from burning the oil dripping from the kebabs. Place the kabab on the broiler rack. Grill the kebabs turning it every 5 minutes until done.

How to Store Kababs

These kababs will last in the refrigerator for up to 3 days. You can also freeze them for up to 3 months. When it’s time to serve them, just let them thaw on the kitchen counter for a while and then pop them in the microwave till they’re nice and hot.

What to Serve Kabab Koobideh with

You can serve Kabab Koobideh in many ways, which makes this dish really versatile!

It can be served on a bed of basmati, or parboiled rice. You can also serve it with some bread, such as naan.

If you’re in the mood for a wrap, you can chop up some tomatoes and cucumber and wrap these kababs with the veggies in pita bread to make your own version of shawarma.

It’s also great as an appetizer with some homemade yogurt dip or a green chutney such as a mint chutney. You can also serve it on the side with a variety of salads as these kababs are also really healthy.

Kabab Koobideh - Authentic Persian Kabab Recipe (3)

Other Recipes You’ll Love:

Easy and Classic Middle-Eastern Grilled Chicken Skewers: These Chicken Skewers are the tastiest way to prepare chicken for a crowd. Serve with oven-baked fries or side salad for a complete meal.

The Perfect Arabian Lamb Stew: This Arabian Lamb Stew is hearty, healthy, and delicious (and easy to make)! Yes, this homemade recipe is based on authentic flavors of the Middle East!

Yemeni Chicken Mandi: Chicken Mandi is an aromatic and delicious Yemeni dish that’s popular in all Arab countries, and for a good reason! Here’s the easiest method to make it at home!”

📖 Recipe

Kabab Koobideh - Authentic Persian Kabab Recipe (4)

Kabab Koobideh Recipe

Persian Kabab koobideh recipe is the perfect way to use ground beef or lamb for yourself or for entertaining. It's a super easy kabab recipe that takes only 30 minutes.

5 from 3 votes

Print Pin Rate

Course: Main Meal

Cuisine: Persian

Keyword: kabab koobideh

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 3 people

Calories: 230kcal

Author: Muna

Ingredients

  • 500 gm Ground beef or lamb or half lamb half beef
  • 1 medium onion minced. Squeeze the water from the onion and discard it
  • ½ teaspoon red chili powder
  • ½ + ¼ teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 2 teaspoon olive oil
  • 2 tablespoon chopped parsley optional
  • ½ teaspoon black pepper powder
  • Mix 6 threads of saffron with two tablespoons boiling water. Keep aside.
  • 1 teaspoon salt or as per your taste

Instructions

  • In a bowl, add all the ingredients except the meat. Mix well.

  • Add the meat to the previous mixture and mix well. Refrigerate it for 15 minutes to an hour.

  • This recipe will make 6 long kababs. If you are using skewers made from wood, then place them in hot water for an hour to prevent them from burning.

  • Make six equal size balls from the mixture. Spread the ball on the skewer to make a 6 to 7-inch-long log.

  • Preheat oven to 450F/230C place the pan under the broiler.

  • Place the kabab on the broiler rack. Grill the kebabs turning it every 5 minutes until done.

  • Baking the kabab koobeide in the oven should not take more than 15 minutes or the kebab will be dry.

  • You can use the grill (which will bring out more flavor and the kabab will have better texture).

  • When the kebab is done, place it on a plate and cover for 5 minutes before serving.

  • Serve with Rice.

Video

Notes

  • You can use lamb or beef or a mixture of both.
  • It’s best to have some fat in the meat for more flavor.
  • This kabab is best grilled on a charcoal grill, the meat will be juicier.
  • If the meat is falling off the skewers, add two to three tablespoons of breadcrumbs to the meat mixture.

Nutrition

Serving: 1 Kabab | Calories: 230kcal | Carbohydrates: 1.7g | Protein: 21g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 75mg

Did You Make This Recipe?Please let me know how you liked it! Tage me @MunatyCooking


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Kabab Koobideh - Authentic Persian Kabab Recipe (2024)

FAQs

What is koobideh kebab made of? ›

Koobideh is a type of Middle Eastern kebab that is made from ground meat, typically lamb or beef. The meat is mixed with spices and formed into long, thin cylinders that are grilled on a skewer. Usually, koobideh kebabs are cooked over an open flame, but they can also be baked or grilled.

What is the difference between koobideh and kabob? ›

Kabab Koobideh is made from ground lamb or beef or a mix of both. It simply translates to slammed kabab, because of how it was traditionally made. The meat was placed on a large stone and got smashed with a wooden mallet.

Why do you put baking soda in kebabs? ›

adding some baking soda into the meat mixture will help bind and lighten the density of the minced mixture.

Is Persian kabob healthy? ›

These Persian chicken kebabs are served with green rice and a fresh cucumber and feta salad. This meal is healthy, easy, gluten-free, and high in protein.

What is original kebab made of? ›

The traditional meat for kebabs is most often lamb meat, but regional recipes may include beef, goat, chicken, fish, or even pork (depending on whether or not there are specific religious prohibitions).

Are kebabs Turkish or Persian? ›

Kebab derives from a Persian term for the dish that passed into both Arabic (as kabāb) and Turkish (as kebap). Kebabs are thought to have originated among transhumant peoples in Central Asia, whose meat-heavy diet was transformed somewhat in an urban context where vegetables were more readily available.

Do Americans say kebob? ›

They are simply two different spellings for the same food item. Kebab is the more commonly used spelling in British English and in the United States, while kabab is the more commonly used spelling in South Asia and the Middle East.

What are Persian kebabs called? ›

Kabab koobideh (Persian: کباب کوبیده) or Kobide (Persian: کوبیده) is an Iranian type of kofta kabab made from ground lamb or beef, often mixed with ground pepper and chopped onions.

Why are my kabab not juicy? ›

Taking the time to prep meat by brining or marinating pieces can also prevent kebabs from becoming dry and rubbery. But no matter what you're working with, proper assembly is by far the surest bet to a juicy skewer. Building the ideal shish kebab is all about balance.

What happens if you don't soak kabob sticks? ›

Those brittle bamboo skewers pulled from the kitchen drawer have to be soaked for at least 30 minutes before they hit the fire, otherwise they start to burn and fall apart. It's the sneaky little secret that's often forgotten when prepping a quick dinner for the grill.

Is cornstarch or baking soda better for tenderizing meat? ›

both cornstarch and baking soda tenderizes the meat. it does have a slightly different texture since baking soda is causing a chemical reaction. it changes the taste of the chicken so cornstarch is better if you are sensative to taste.

Do you rinse baking soda off meat before cooking? ›

Just as you would with dry brining, rinse your meat until it's (mostly) free of all the baking soda.

What types of meat are in kebab? ›

Most kinds of kebab will be beef or lamb but you can also have goat, Turkey or chicken kebab. In Greece, Souvlaki and Gyros are just the Greek terms for the Turkish şiş and döner kebab respectively and the Greek versions are often pork.

Is kebab meat real lamb? ›

There are hundreds of different kebab recipes. Kebabs can use lamb, goat, beef, pork, or chicken (to name just the most common meats) and the meat in question can be cut into strips, or cubes, or it can be ground … moreover, it can be from any part of the animal used…

What are Greek kebabs made of? ›

Chicken breast pieces are marinated in yogurt, olive oil, red wine vinegar, lemon, garlic, and spices and grilled to perfection! These chicken kabobs are tender, juicy, and full of flavor. Serve with tzatziki sauce for dipping and dunking!

What is chicken Koobideh made of? ›

To a bowl, add the grated onion, garlic, saffron water, coriander, turmeric, black pepper, salt, and smoked paprika. Mix together. Add the ground chicken to a large bowl and add the marinade. Mix together well until combined.

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