Absolutely DELICIOUS Quick Keto Chili Recipe!! (2024)

FAQs

How do you thicken chili without carbs? ›

A low-carb thickener for chili could be xanthan gum or glucomannan powder. Both of these are low-carb, keto-friendly thickeners that can be used in small amounts to thicken chili without adding carbs.

Here are my favorite bean substitutes for chili: Ground meat: adding extra meat to a chili recipe is an excellent low-carb bean substitute for chili. You'll want to add ½ lb of ground beef, turkey, or chicken per can of beans. Chopped veggies: cauliflower, carrots, zucchini, and butternut squash are terrific too!

Even savory dishes like chili can contain sugar from ketchup and tomatoes, and tons of beans that are packed with carbohydrates. Even some spice mixes come with fillers that can increase the carb count of your meal.

Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight. Warming spice blends, like Garam Masala, Ras el Hanout or Baharat are another simple and delicious way to add layered flavors to this simple one-pot meal.

Adding flour directly into the chili will create lumps. Instead, make a slurry by mixing one tablespoon of cold water with one tablespoon of cornstarch. If you're using all-purpose flour, double the amount of water. Stir in the cornstarch slurry, evenly distributing it throughout the chili.

Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

The lemon juice's acidic and sour elements cut the sweetness, bringing the flavor back in line and rounding out the savory and sweet elements. Lemons are known for adding brightness to a recipe as well, so you may find your chili has an added tang to it that complements the spicy and sweet nature of this dish.

Keto-friendly beans

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

Chili without beans is known as Texas-style chili or chili con carne. According to many Texans, beans and other added vegetables have no place in chili. In a true Texas chili or chili con carne, the emphasis is on the meat and chili peppers.

What to use in place of beans in chili? ›

Quinoa, sorghum, rice, and amaranth can all replace beans.

There are a couple of ways to thicken keto chili. One option is to boil the chili with the lid off so the excess liquid evaporates, thus thickening the chili. Another way to thicken chili is to add a slurry using xanthan gum and water. To do this, mix equal parts water and xanthan gum in a small bowl.

While sweeter red bell peppers contain about six grams of net carbs per cup (chopped), green bell peppers weigh in at just 4.38 grams of net carbs. Though milder in flavor, green bell peppers still pack notable nutrition—and are especially high in vitamin C, says Brown.

Vegetables like bell peppers, mushrooms, and tomatoes can be great for the ketogenic (keto) diet since they contain few carbohydrates. Corn, green peas, and white potatoes are not keto-friendly because they contain a lot of starch, a type of carbohydrate.

Roast and mix in some chiles.

If you prefer some extra heat, Chase also recommended adding your chile pepper of choice to the dish. "You can roast hatch, chipotle, or ancho chiles, puree the chiles, and stir them into the canned chili over the stovetop to add some depth and heat to the flavor profile," Chase said.

The best kind of broth can vary: For a traditional chili recipe, beef broth is best, but white chili is better with chicken broth. And of course, if you're making a vegetarian chili, stick with vegetable broth instead. If you don't have any broth on hand, you could also add beer or wine to the pot.

With only about 1 tablespoon per pot added toward the end of the cooking process, the vinegar will make the flavors more vibrant without overwhelming the dish with its biting tang. Through just a splash, everything becomes a little brighter, and the chili's flavors are more balanced.

Chili must: LOOK GOOD, SMELL GOOD and TASTE GOOD. If in a competition, it must do so lukewarm in a styrofoam cup. It also must look good on as small plastic teaspoon used for judging and tasting. Chili that doesn't win violates one or more of the three basics.