41 vegetarian recipes (2024)

Vegetarian lasagne

With layers of greens and fresh pesto, this kale, ricotta and leek lasagne is low in calories and easy to whip up, making it a great midweek meal.

Vegetable pasta bake

A Mediterranean-inspired freezable pasta bake packed with summer veg – use frozen if not in season.

41 vegetarian recipes (2)

Sticky soy aubergines on gingery peanut fried rice

Aromatic rice is combined with ginger, garlic, chilli and peanuts, and topped with sweet, sticky aubergines. This is a great alternative to fried rice and stir-fries.

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Spinach and feta pastry slice

Made big or small and served hot or cold, a classic spinach and cheese spanakopita never fails to satisfy, and is very simple to make. As many find filo pastry a bit daunting, Sabrina Ghayour has used puff pastry here.

Potato and paneer kebabs

Make these potato and paneer kebabs – which sees paneer marinated in lemon juice and gunpowder spice – for a simple vegetarian starter or light lunch.

Vegetarian tagine

If you need a good hit of veg, simmer a bunch together to make a wholesome tagine. This makes enough for four, but the leftovers freeze well.

Pasta alla norma

This easy penne combines aubergine, tomato and fresh basil. It's rustic, satisfying and low in calories, as well as gluten-free.

Cold sesame noodles

Peanuts and sesame are big factors in Sichuan cooking, as is a love of cold, savoury dishes on hot days. This is a great recipe for lunch or dinner during summer.

41 vegetarian recipes (8)

Coronation tofu salad

Forget coronation chicken: smoked tofu is just as good when coated in a sauce made with curry powder and sweet mango chutney. Plus, this simple salad is low in calories.

Halloumi fajitas

Get your fajita fix with these simple wraps filled with salty halloumi, sweet red peppers and caramelised red onions. Ready in 20 minutes, this easy recipe is a great midweek meal for two.

Asparagus lasagne

Packed with plenty of fresh greens and a crispy topping, this easy asparagus, pea and pesto lasagne is ready in just an hour.

Miso roasted cauliflower, avocado and lentil salad

Fibre-rich cauliflower is roasted in a miso dressing, then tossed with pickled onions and lentils to make this hearty salad. It's delicious and great for your gut, too.

Gazpacho sauce spaghetti

If you like gazpacho and tomato pasta, you'll love this Mediterranean-inspired dish. Ready in just 15 minutes, spaghetti is combined with a smooth, fiery gazpacho-style sauce.

Baked feta pasta

A simple vegetarian pasta bake packed with creamy feta, tomatoes and olives. Casarecce or gemelli pasta shapes work well here, as they captures plenty of sauce.

Roasted tomato orzo

Impress dinner party guests with this vibrant pasta made with sweet roasted vine tomatoes, orzo and vermouth, with a zesty herby salsa.

Roasted veg enchiladas

A classic veggie traybake that's loved by all the family. Squash, tomatoes and onion are flavoured with spicy chipotle, then rolled up in tortilla wraps and baked with a rich tomato sauce and cheesy topping.

Aubergine chilli

Charred aubergine brings a smoky depth of flavour to this vegan chilli, a brilliant meat alternative that’s guaranteed to please everyone at the table. Serve with rice, soured cream and a squeeze of fresh lime.

Creamy tomato pasta bake

Add this cheesy, bubbling pasta bake to your weekly repertoire – it's ready in less than an hour. It's made with rigatoni, tomatoes, nutty parmesan and creamy mozzarella.

Paneer and chickpea curry

This one-pan curry is a quick, healthy and easy midweek meal. Tikka paste takes any effort out of making this dinner extra-flavourful.

Vegetarian ramen

Tahini enhances the creamy texture of the veg-packed broth, as well as providing deep savoury notes. Serve with fried tofu and a selection of veg for a nourishing dinner for two.

Thai green tofu curry

Looking for a quick and easy vegan curry recipe? Try our Thai green curry with smoked tofu and plenty of crunchy veg, ready in 25 minutes and low in calories.

Vegetarian moussaka

Treat your family to a rich and creamy bake with layers of melting aubergines and succulent Quorn mince. This easy veggie lasagne is pure comfort food.

Sweet potato and black bean tacos

Transform traditional tacos into a meat-free dinner with spiced sweet potatoes and black beans, topped with a zingy coriander salsa.

Paneer tikka masala

Swap chicken for paneer to make a creamy vegetarian masala. Using tikka curry powder saves time, but still adds plenty of fragrant spice.

Dhal with fried okra

Check out this punchy dhal, flavoured with south Indian gunpowder spice and topped with crisp fried okra. It's budget-friendly and can be made in a big batch to enjoy throughout the week.

Halloumi and watermelon salad

Warm, salty halloumi pairs brilliantly with sweet watermelon and fresh mint – ideal for a barbecue side dish.

Masala french toast with coriander chutney

Brunch doesn't get better than this. French toast made with fragrant spices such as cumin, turmeric and coriander is delicious with a vibrant coriander chutney and chillies.

Vegetarian paella

Full of vibrant colours and punchy flavours, our easy, plant-based paella is sure to impress family and friends. Make it a bit different with Mediterranean-style ingredients, such as olives, artichokes and sun-dried tomatoes.

Vegetarian quiche

This classic vegetarian cheddar tart can work equally well for a buffet main or midweek meal. Using spring onions and ready-made pastry cuts down on the cooking time.

41 vegetarian recipes (29)

Vegetarian sausage rolls

Make these delicious sausage rolls for a vegetarian picnic. They are packed with meaty mushrooms, encased in flaky puff pastry, and topped with crunchy poppy seeds.

Shakshuka

A classic brunch dish, shakshuka is vegetarian and quick to make – spices, peppers, tomatoes and eggs are cooked all in one pan, and it can be served with toast for dunking.

Pea risotto

Simple, bright and bursting with fresh, zesty flavours, this meat-free risotto is welcome at any time of year. You may already have most of the ingredients in your kitchen.

Vegetarian carbonara

Recreate an Italian classic with fresh summer veg, such as asparagus and peas. It's ready in just 20 minutes, and makes the most of what's in season – what could be better?

41 vegetarian recipes (33)

Chickpea, pepper and bulgar wheat salad

Chickpea salad is a great addition to picnics, and any leftovers can be packed up for lunch during the week. Bulgur wheat is filling and healthy, too.

Vegetarian burger

Make the most of any allotment veg you have in these fresh burgers. We've used aubergine, courgette, red onion and pepper, and served them on a bed of hummus with zingy tomato and basil salsa. You could always barbecue the aubergines and courgettes for a delicious charred taste.

Vegetarian shepherd's pie

Packed with plenty of chunky veg, this easy, spiced shepherd's pie is a great veggie version of the classic. It's ready in an hour, and makes enough to feed the whole family.

Vegetarian mushroom chilli

Try our simple, healthy twist on a family classic: chilli con carne with mushrooms and soured cream. This version is not only vegetarian, it's low in calories and gluten free, too – a great midweek meal.

Veggie meatballs

Make your own meat-free meatballs from quinoa, black beans, breadcrumbs and smoked paprika, then serve them with a roasted red pepper and tomato sauce.

Tempeh rice bowl

Humble oats are transformed into a nutritional powerhouse topping for this gochujang tempeh bowl. The topping lasts a week so is a great one to meal-prep.

Truffled celeriac and cavolo nero lasagne

This vegetarian lasagne includes layers of celeriac béchamel swirled with a delicious cavolo nero pesto, plus a hint of very good truffle oil to add a note of luxury.

Vegetarian lentil bolognese

Puy lentils and mushrooms bulk out this delicious bolognese. A healthy, substantial and hearty midweek meal that you can make in batches and freeze.

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Vegetarian cheese and cabbage okonomiyaki

This comforting Japanese savoury pancake is all melted cheese, fried cabbage and pickled ginger – delicious with Kewpie mayo and dried bonito flakes.

41 vegetarian recipes (2024)

FAQs

What should I eat for dinner as a vegetarian? ›

Easy Vegetarian Dinner Ideas
  • Coconut Curry Ramen. ...
  • Crock-Pot Vegetable Lasagna. ...
  • Roasted Cauliflower Tacos. ...
  • Creamy Roasted Red Pepper Pasta. ...
  • Three-Ingredient Tomato Sauce.
Jan 23, 2024

What are good vegetarian foods? ›

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.

What does eating no meat do to the body? ›

And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less. And they have a lower risk of heart disease than nonvegetarians do. Research shows that people who eat red meat are at a higher risk of death from heart disease, stroke or diabetes.

What happens when you stop eating all meat? ›

You may feel tired and weak if you cut meat out of your diet. That's because you're missing an important source of protein and iron, both of which give you energy. The body absorbs more iron from meat than other foods, but it's not your only choice.

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

Do vegetarians eat cheese? ›

Given that dairy — including cheese — does not require the slaughtering of an animal, it's usually permitted by lacto- and lacto-ovo-vegetarians, as well as some pescatarians. On the other hand, vegans avoid all animal products or animal byproducts, including dairy and milk.

How do vegetarians get protein? ›

Eat beans, pulses, eggs and other sources of protein

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

What type of vegetarian is healthiest? ›

Lacto-Ovo Vegetarian Diet

For most people, this is a healthy diet. Advantages of the lacto-ovo vegetarian diet include: A wide array of options for consuming protein, including cheese, milk and yogurt. Less risk of low intake of vitamin B12, vitamin D and iron intake compared to some other vegetarian diet options.

What foods are surprisingly vegetarian? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Duncan Hines Chewy Fudge Brownie Mix.
  • SkinnyPop White Cheddar Flavored Popped Popcorn.
  • Airheads.
  • Cracker Jack.
  • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
  • Fritos.
  • Fruit by the Foot.

What is a typical vegetarian menu like? ›

Foods to eat
  • Fruits: apples, bananas, berries, oranges, melons, pears, peaches.
  • Vegetables: leafy greens, asparagus, broccoli, tomatoes, carrots.
  • Grains: quinoa, barley, buckwheat, rice, oats.
  • Legumes: lentils, beans, peas, chickpeas.
  • Nuts: almonds, walnuts, cashews, chestnuts.
  • Seeds: flaxseed, chia, and hemp seeds.
Oct 17, 2018

What are 5 healthy food vegetarian? ›

Healthy vegetarian recipes
  • Black bean & tortilla soup. A star rating of 4.5 out of 5. ...
  • Winter breakfast hash. ...
  • Artichoke & aubergine rice. ...
  • Vegetarian ramen. ...
  • Pesto spinach penne. ...
  • Egg-fried noodles with beansprouts. ...
  • Hummus flatbread pizzas with roasted veg. ...
  • Giant couscous salad with charred veg & tangy pesto.

What foods can I eat if I don't eat meat? ›

Eat beans, pulses, eggs and other sources of protein

Pulses include beans, peas and lentils. They're a low-fat source of protein, fibre, vitamins and minerals, and count as a portion of vegetables. Nuts and seeds are also a source of protein and other nutrients.

What foods can replace meat? ›

How to get protein without the meat
  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  • Soya beans. ...
  • Quinoa. ...
  • Nuts. ...
  • Seeds. ...
  • Cereals and grains. ...
  • Quorn™ ...
  • Dairy.

What do non meat eaters eat? ›

Some good vegetarian sources of protein include:
  • legumes (such as beans, peas and lentils)
  • nuts and seeds.
  • soy products (including soy beverages, tempeh and tofu)
  • whole (cereal) grains (such as oats and barley)
  • pseudo-cereals (such as quinoa and amaranth)

References

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